Asparagus-Dill Frittata with Caviar
Author: 
Serves: 1 serving
 
Ingredients
  • 2 large egg whites
  • 1 large egg
  • 1 teaspoon olive oil
  • 4 fresh asparagus spears, trimmed and cut into ½-inch pieces
  • 2 Tablespoons minced shallot
  • 2 teaspoons minced fresh dill (or ½ teaspoon dried)
  • ⅛ teaspoon salt
  • ⅛ teaspoon black pepper
  • 1 Tablespoon fat free sour cream
  • 1 teaspoon black caviar or capers
Instructions
  1. Whisk together egg whites and egg in small bowl until blended; set aside.
  2. Heat oil in 8-inch nonstick skillet over medium heat. Add asparagus and shallot; cook stirring often, until vegetables are softened, about 3 minutes. Stir in dill, salt, and pepper.
  3. Add egg mixture and cover skillet. Reduce heat to low and cook, undisturbed, until the bottom of frittata is firm, about 6 minutes. Transfer to plate; top with sour cream and caviar or capers.
  4. Per serving: (serves one) 198 calories; 10 grams total fat; 2 grams saturated fat; 0 grams trans fat; 248 mg Chol; 571 mg Sod; 11 grams carb; 3 grams sugar; 2 grams fiber; 17 grams protein; 85 mg calcium; and 5 points on the Weight Watchers program.
Recipe by The Culinary Cellar at https://theculinarycellar.com/cooking-solo-for-memorial-day/