Monterey Eggs
Author: 
Serves: 1 serving
 
Ingredients
  • ½ cup fat-free green salsa
  • 2 large eggs
  • 2 Tablespoons shredded low-fat Monterey Jack cheese
  • 1 Tablespoon minced fresh cilantro
Instructions
  1. Preheat oven to 400 degrees. Spray a shallow 2-cup baking dish with nonstick spray.
  2. Place salsa in prepared dish; bake for 10-15 minutes until salsa is hot.
  3. With the back of a spoon, make 2 wells in salsa and carefully break 1 egg into each well. Bake 5 minutes. Sprinkle eggs with cheese; bake another 5 minutes or until whites are opaque and yolks are almost set. Sprinkle with cilantro and serve.
  4. Nutritional info: 220 calories; 12 g total fat; 5 g sat fat; 0 g trans fat; 438 mg chol; 705 mg sod; 11 g carb; 4 g sugar; 0 g fiber; 16 g protein; 240 mg cal; 6 points on Weight Watchers program. Add 2 extra points for 7-inch whole wheat tortilla, if used.
Recipe by The Culinary Cellar at https://theculinarycellar.com/sunday-solo-breakfast/